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A Front limber is a gymnastics skill where the gymnast performs a handstand, carries the momentum forward, landing in a bridge, and then pulls their upper body upwards, ending in a standing position. It is related to a front walkover, but it is a variant as both legs are carried forward at once whereas each leg is taken over separately in a walkover. This is how it is done correctly: #Kick up into handstand, and hold it momentarily. #Push shoulders 'out' and arch your back, with feet together and toes pointed. #Bend knees until your feet land on the floor. #Immediately push the hips forward and push off the hands to stand up ending with arms overhead. Tips: Look at hands throughout #Land with feet about a foot apart #Stretch back before doing a Front limber #If doing for the first time, do on to a raised surface (sofa, mat) as your back does not have to arch as much. ==Similar gymnastic skills== *Back limber *Front walkover, Back walkover *Front or back handsprings 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Front limber」の詳細全文を読む スポンサード リンク
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